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Whole body fitness provides weight loss, health and fitness training programs for all ages or fitness levels. Using the latest nutrition and conditioning sciences with our aggressive evaluation based method we'll create complete short and long term fitness strategies to maximize your weight loss process. Not only does exercise improve your body, it helps your mental function, says certified trainer David Atkinson.As much as it may stress you out just to think about exercising, once you actually start working out, you'll experience less stress in every part of your life.

"Exercise produces a relaxation response that serves as a positive distraction," says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. He says it also helps elevate your mood and keep depression at bay.

You're not the only person who will benefit from more happiness and less stress in your life. When you're less stressed, you're less irritable, Atkinson says -- and that could improve relationships with your partner, kids, and co-workers.

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